Posted on Leave a comment

6-Ingredient Apple Pie Overnight Oats


Are you looking for a quick, simple, and tasty breakfast option that you can prepare the night before? If your answer is yes, then this apple pie overnight oats recipe is for you.

It’s not only easy to make but uses minimal ingredients and ones that are healthy! 

This is an excellent base for you to adjust to your taste. You can add different sweeteners at the end, fruits for flavour, and a generous dollop of your favourite vegan yoghurt to finish it off.

This post may contain affiliate links, for which we earn a small commission at no additional cost to you. Read our full disclosure here

The six ingredients to get the base of this apple pie overnight oats recipe ready are:

  1. Organic rolled oats
  2. Good quality ground cinnamon
  3. Walnuts
  4. Sultanas or raisins
  5. An apple (preferably the Granny Smith variety)
  6. An orange

6-Ingredient Apple Pie Overnight Oats

How long can these overnight oats stay in the fridge? 

I’ll generally eat them within two days, as they start to go a little too soft and soggy for my liking after that. Ideally, you would eat it within three days of making it. 

Do you have overnight oats hot or cold? 

I personally eat them at room temperature the next morning or cold if I keep them in the fridge for more than a day. 

You can, however, eat them hot or cold. It’s entirely a personal preference. The beauty of this dish is that you can enjoy it either way. 

6-Ingredient Apple Pie Overnight Oats

The health benefits of my apple pie overnight oats

Let’s break down the benefits of some of the ingredients that you’ll find in this recipe, shall we? 

Oats

Oats are a staple ingredient in many people’s homes. You can have them hot or cold, cooked, soaked, in desserts, in savoury dishes, they’re very versatile! 

There are many great health benefits to oats, here are just a few:

  • Can lower cholesterol levels
  • They are very rich in vitamins and minerals
  • High in antioxidants
  • They are very filling

Cinnamon

As you may have noticed above that I mention using good-quality cinnamon. The cinnamon that you’ll find most available in supermarkets is the cheaper, lesser quality variety that is not good for you when taken in larger quantities. This one is called cassia cinnamon. 

Ceylon “true” or verum cinnamon is better quality cinnamon that has many health benefits. Some of those are:

  • Assists in reducing blood pressure
  • Great for diabetics or borderline diabetics
  • High in antioxidant
  • Known to have anti-inflammatory properties

Walnuts

It’s no coincidence that walnuts are shaped like our brains. This is an easy giveaway that walnuts are great for our brains, amongst other benefits. Some of these are:

  • A wonderful source of omega 3s
  • They can help to lower blood pressure
  • They’re rich in vitamins and minerals like manganese, copper, vitamins E, B6, folic acid, and phosphorus
  • May assist with heart health

6-Ingredient Apple Pie Overnight Oats

Apples and Oranges

Fruit is a great source of fiber; however, too much of it has been debated to be unhealthy with all the natural fructose that can be found in fruit. 

Here are some of the benefits that can be found in green apples and oranges that are used in this apple pie overnight oats:

  • Both rich in vitamin C and A
  • Oranges are also a wonderful source of vitamin B, calcium, and potassium
  • Green apples can fight against aging
  • Granny smith apples (besides blueberries) are the lowest GI fruit

This breakfast takes only five minutes to prepare and is finished off in no time in the morning!

I love reusing old jam jars as they’re the perfect size to make two servings for this great breakfast. 

If you try this recipe, let me know! I would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram, or share your photo of the recipe on Pinterest. Or Pin It for later!

<section id="mv-creation-153" class="mv-create-card mv-create-card-153 mv-recipe-card mv-create-card-style-big-image mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image ">

    <div class="mv-create-wrapper">


        <header class="mv-create-header">
            <img src="https://n2o55y0h0e-flywheel.netdna-ssl.com/wp-content/uploads/2020/04/Overnight-Oats-Recipe-735x490.jpg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" data-pin-description="" alt="6-Ingredient Apple Pie Overnight Oats " data-pin-media="https://n2o55y0h0e-flywheel.netdna-ssl.com/wp-content/uploads/2020/04/Overnight-Oats-Recipe.jpg">

Yield: Serves 2

6-Ingredient Apple Pie Overnight Oats

        </header>
Prep Time:
7 minutes
Total Time:
7 minutes
    <div class="mv-create-description">
        <p>These oats are healthy, filling, flavourful, and very easy to make breakfast option!
    </div>
    <div class="mv-create-meta-flex">


        <button class="mv-create-button mv-create-print-button mv-create-uppercase" data-mv-print="https://theminimalistvegan.com/wp-json/mv-create/v1/creations/153/print?ajax=true">
            Print           </button>


                <div class="mv-create-reviews-flex">
            <div id="mv-create-153" class="mv-create-reviews" data-mv-create-id="153" data-mv-create-rating="" data-mv-create-total-ratings="" data-mv-rest-url="https://theminimalistvegan.com/wp-json/"></div>
        </div>
        </div>
<div class="mv-create-ingredients">
    <h3 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h3>

                                        <ul>
                                <li>
                    1 cup rolled oats (preferably use organic)                  </li>
                                <li>
                    <a href="https://amzn.to/2Vw6Y3Q" rel="nofollow noopener noreferrer" target="_blank">1 ½ tsp ground cinnamon</a>                    </li>
                                <li>
                    1 tbsp walnuts, chopped                 </li>
                                <li>
                    1 tbsp sultanas or raisins                  </li>
                                <li>
                    1 Granny Smith apple, grated                    </li>
                                <li>
                    1 orange, juiced                    </li>
                        </ul>
                                            <h4>Optional toppings:</h4>
                    <ul>
                                <li>
                    Sliced apple or fruit of choice                 </li>
                                <li>
                    Vegan yoghurt                   </li>
                                <li>
                    <a href="https://amzn.to/2Vx52Ic" rel="nofollow noopener noreferrer" target="_blank">100% Pure maple syrup</a>                  </li>
                                <li>
                    Walnuts or other nuts                   </li>
                        </ul>
        </div>

Instructions

  1. Place all ingredients but the orange juice in a bowl, mix well.
  2. Pour just enough boiling water to see it submerging all the ingredients. Push down the oats with the back of a spoon and put a plate over the top and let sit on your kitchen bench overnight.
  3. The next morning, add the orange juice* and toppings of choice. If you like it sweet, add a generous drizzle of maple syrup or any other liquid sweetener.
  4. I added sliced apple, vegan vanilla yoghurt, walnuts, and a small amount of maple syrup. I also love it with banana and pear.
<div class="mv-create-notes">
    <h3 class="mv-create-notes-title mv-create-title-secondary">Notes</h3>
    <div class="mv-create-notes-content">
        <p>* I add the orange juice to the oats in the morning as I don't want to lose the vitamin C properties of the orange by killing it with the boiling water the night before. If you're in a rush and just need something to grab N go, then add it the night before and have some fruit already pre-sliced ready to add on top. </p>
    </div>
</div>

    </div>

    <footer class="mv-create-footer">
    </footer>


</section>

<img class="aligncenter wp-image-10750 size-full" src="https://n2o55y0h0e-flywheel.netdna-ssl.com/wp-content/uploads/2020/04/Holding-Apple-Pie-Overnight-Oats.jpg" alt="6-Ingredient Apple Pie Overnight Oats" width="1000" height="1500" data-pin-description="6-Ingredient Apple Pie Overnight Oats by The Minimalist Vegan. #overnightoats #veganoats #veganovernightoats #healthyovernightoats #veganbreakfast #easyveganbreakfast" data-pin-title="6-Ingredient Apple Pie Overnight Oats" /></p>

Other recipes you’ll love:

  1. Vegan Apple Crumble (Gluten-Free)
  2. Chocolate Chia Seed Pudding with Cashew Cream
  3. Sugar-Free Chocolate & Hazelnut Granola (Vegan and GF)
  4. Easy Fluffy Vegan Double Chocolate Chip Pancakes
  5. Crispy Vegan French Toast
    <div data-elementor-type="section" data-elementor-id="4632" class="elementor elementor-4632" data-elementor-settings="[]">
    <div class="elementor-inner">
        <div class="elementor-section-wrap">
                    <section class="elementor-element elementor-element-4ccc4665 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section" data-id="4ccc4665">
                    <div class="elementor-container elementor-column-gap-no">
            <div class="elementor-row">
            <div class="elementor-element elementor-element-2c9eb4b5 elementor-column elementor-col-100 elementor-top-column" data-id="2c9eb4b5" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
        <div class="elementor-column-wrap  elementor-element-populated">
                <div class="elementor-widget-wrap">
            <div class="elementor-element elementor-element-3779c17f elementor-widget elementor-widget-heading" data-id="3779c17f">
            <div class="elementor-widget-container">
        <h4 class="elementor-heading-title elementor-size-default">Interested in more recipes?</h4>     </div>
            </div>
            <div class="elementor-element elementor-element-8407dec elementor-widget elementor-widget-text-editor" data-id="8407dec">
            <div class="elementor-widget-container">
                <div class="elementor-text-editor elementor-clearfix"><p style="text-align: center">Want to get inspired each week with a new vegan recipe using everyday ingredients? Click on the link below to get them straight to your inbox!</p></div>
            </div>
            </div>
            <div class="elementor-element elementor-element-954432c elementor-align-center elementor-widget elementor-widget-button" data-id="954432c">
            <div class="elementor-widget-container">
                <div class="elementor-button-wrapper">
        <a href="https://theminimalistvegan.com/sign-up-recipes/" class="elementor-button-link elementor-button elementor-size-sm elementor-animation-grow" role="button">
                    <span class="elementor-button-content-wrapper">
                    <span class="elementor-button-text">Learn More</span>
    </span>
                </a>
    </div>
            </div>
            </div>
                    </div>
        </div>
    </div>
                    </div>
        </div>
    </section>
                </div>
    </div>
    </div>

The post 6-Ingredient Apple Pie Overnight Oats appeared first on The Minimalist Vegan.

Source: Yup, it’s Vegan

Leave a Reply